morn wt=171.2

BREAKFAST:
1  oz Cheerios Plus + 4  oz banana
1/2C hemp milk + 1/2 C almnd dream milk
Cof / T sorghum 
13 sq of Ritter Sport Dk Choc & Hzlnt Bar  - this will cut into my snacks today alot!

LUNCH:
Flatout Sundried tomato light 
1oz chickn seitain sauteed in tsp olive oil + T sesame seeds
with onions & peppers, + spices
sm can V-8 jc

DINNER:
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HOME MORN WT=169.6

BREAKFAST:
18 maple mini shrd wheats
3  oz strawberries + 1  oz blueberries
1C Almond Dream

LUNCH:
1  slice Ezekiel + Naturally More PntBttr
1  small banana
1/2 cup 100% grape juice

SNACKS:
1  bar Oats & chocolate
1oz Crispy Veg Chips
Fit&Actv Devil's Food Cookie

DINNER:
1  medium corn on the cobb
Veggie Patch Garlic portabella burger
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